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Healthspan over lifespan: Reflections from the Wellspring Biohack Summit 2025

Biohacking is a term that’s becoming more common, but it can still sound mysterious. At its core, biohacking is about understanding how to help the body work smarter and stronger, live longer in optimal health, and reflect that vitality from the inside out — both mentally and physically. It’s about recognising how exercise, nutrition, sleep, and mindset influence our health, energy, appearance, and longevity — and then using that knowledge to make deliberate, science-backed improvements. Some people use advanced technology or supplements, but the real goal is simple: to feel and perform at our best, for as long as possible, in the best condition we can achieve. On October 25 and 26 at the Royal Pines Resort on the Gold Coast,...

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Film Analysis: Ringu (リング) vs The Ring – A Cross-Cultural Horror Comparison

Introduction: Film has always been more than entertainment; it reflects the cultural, historical, and aesthetic frameworks from which it emerges. During my undergraduate - Bachelor of Arts at the University of Sydney (2014–2018), I studied a wide range of disciplines beyond my foundation in Dentistry — from Art History, Race & Gender, and Cultural Studies to Film Studies, Japanese Media, Literature, and History. Collectively, these fields gave me an interdisciplinary lens through which to view cinema not merely as narrative, but as a cultural text shaped by deep-rooted traditions. One of the most compelling opportunities came in JPNS2672: Japanese Media and Popular Culture, where I undertook a comparative analysis of Hideo Nakata’s Ringu (1998) and its Hollywood remake The Ring (2002)....

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Embark on Your CEO Body Odyssey (Part 2): Mastering the Art of the Lean Bulk

Introduction In today’s high-pressure world, staying physically strong isn’t just about looking good—it’s about showing up with energy, clarity, and confidence, especially if you're leading a business or navigating a demanding career. When your body performs at its best, your mind follows—and vice versa. This synergy forms the foundation of sustained high performance—not just in the gym, but at work, in relationships, and ultimately, in life. In Part 1, I shared my 8-week Keto transformation—a powerful reset that stripped body fat and sharpened mental focus. But what came next was even more challenging: building muscle while continuing to lose fat. I used to think this kind of “body recomposition” was a myth—something only genetic outliers or enhanced athletes could achieve. I was...

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Embark on Your CEO Body Odyssey (Part 1): An Epic 8-Week Keto Transformation Guide

Introduction   “Don’t judge a book by its cover” is a fallacy if you are an aspiring individual in modern society. In today’s world, many of us juggle two identities: the projected, constructed, and idealised online persona and the reality of who we are as we balance work and life. While much attention is given to the former, with individuals presenting embellished self-images to satisfy their desire for recognition, what about the latter? This discrepancy explains the exponential growth of social media platforms and the widespread use of digital gadgets, software and filters. But how do we reconcile these two identities?   Undoubtedly, societal expectations suggest that leaders should possess distinct and recognisable physical aesthetics and emotional strength in real life that match their...

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What Made Me Who I Am: How Reframing Life’s Setbacks Shaped My Purpose

The following essay is what I produced at the University of Sydney in the Education unit (EDUF 1018), describing my personal experiences of schooling with teachers. I received 92/100 (higher end of High Distinction) for this essay, which captures what made me who I am today and how I construct a thought process. It presents my journey that some might consider “extraordinary”. I have come a long way, beating some obstacles that I’ve encountered. Those challenging moments, however, significantly contributed to strengthening my emotional and psychological stability. Looking back on those moments now, I find them as the inevitable tasks that I had to overcome to find happiness and the purpose/meaning of my life.   Go to www.smilevirtuoso.com/shop to read the article....

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Behind My Student Masterpiece at Osaka University Dental Hospital

I am privileged to be able to make a living by helping people to love their smiles. I do this by providing prosthetic teeth for cosmetic purposes, including crowns, bridges and veneers, as well as implant-supported restorations. I am a dental technician and my job title is ‘master ceramist’, a term used for artists specialised in crowns and bridges who reproduce natural aesthetics by mimicking nature with unmatched skills and knowledge. I am often asked why I’ve chosen this career path, and I always state, ‘ I wanted to become a doctor and an artist at the same time since I was a kid, and being what I am now is a fusion of the two with harmony’.   My educational journey...

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Yugo – the man behind Smile Virtuoso: Past – Present – Future

It’s been a while since I disappeared from the forefront of dental education. For the past decade, having a presence in social media has become the norm regardless of who you are. If you are not actively promoting yourself online, then apparently you don’t exist. I’m not on anything –Facebook, Twitter, Instagram or TikTok – except LinkedIn. I’m not a follower, and I only act according to my beliefs.   The saying ‘work until you no longer have to introduce yourself’ is something I’ve believed in and kept in mind since the start of my career. The hours I have spent at work as a dental technician/ceramist would easily exceed Malcolm Gladwell’s 10,000-hour rule (i.e., the time required to be decent at...

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