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Featured in Men’s Health Australia: Transformation Beyond Aesthetics

Being featured in Men’s Health Australia (May 2025) is more than an external recognition — it is a milestone that reflects an inner philosophy I’ve carried for years. When I first embarked on writing a blog post in what I called my “CEO Body Odyssey” as a personal journey, it was never just about aesthetics. It was about discipline, precision, and the belief that the same structures that shape high performance in business and art can also be applied to the body. The gym, the kitchen, the recovery protocols — they became laboratories of resilience and clarity, no different from the ceramic bench or the studio where I design smiles. In Part 2 of my journey presented in my fitness blog...

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Embark on Your CEO Body Odyssey (Part 2): Mastering the Art of the Lean Bulk

Introduction In today’s high-pressure world, staying physically strong isn’t just about looking good—it’s about showing up with energy, clarity, and confidence, especially if you're leading a business or navigating a demanding career. When your body performs at its best, your mind follows—and vice versa. This synergy forms the foundation of sustained high performance—not just in the gym, but at work, in relationships, and ultimately, in life. In Part 1, I shared my 8-week Keto transformation—a powerful reset that stripped body fat and sharpened mental focus. But what came next was even more challenging: building muscle while continuing to lose fat. I used to think this kind of “body recomposition” was a myth—something only genetic outliers or enhanced athletes could achieve. I was...

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Embark on Your CEO Body Odyssey (Part 1): An Epic 8-Week Keto Transformation Guide

Introduction   “Don’t judge a book by its cover” is a fallacy if you are an aspiring individual in modern society. In today’s world, many of us juggle two identities: the projected, constructed, and idealised online persona and the reality of who we are as we balance work and life. While much attention is given to the former, with individuals presenting embellished self-images to satisfy their desire for recognition, what about the latter? This discrepancy explains the exponential growth of social media platforms and the widespread use of digital gadgets, software and filters. But how do we reconcile these two identities?   Undoubtedly, societal expectations suggest that leaders should possess distinct and recognisable physical aesthetics and emotional strength in real life that match their...

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