Introduction In today’s high-pressure world, staying physically strong isn’t just about looking good—it’s about showing up with energy, clarity, and confidence, especially if you're leading a business or navigating a demanding career. When your body performs at its best, your mind follows—and vice versa. This synergy forms the foundation of sustained high performance—not just in the gym, but at work, in relationships, and ultimately, in life. In Part 1, I shared my 8-week Keto transformation—a powerful reset that stripped body fat and sharpened mental focus. But what came next was even more challenging: building muscle while continuing to lose fat. I used to think this kind of “body recomposition” was a myth—something only genetic outliers or enhanced athletes could achieve. I was...
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